how to tape fingers for basketball

Playing with a jammed finger will require athletic tape to tape the injured finger and provide stability and support when playing basketball. In addition to the abovementioned reason, you must tape your fingers because it allows you to grip a ball firmly and strongly compared to playing with bare hands. If you dont have medical tape, you can use self-adherent wrap, electrical tape, or long rubber bandages instead. How To Treat a Jammed or Sprained Finger For Sports - YouTube Athletes can agree that this tape holds firmly but is not painful. Also, good-quality finger tapes will not make you feel unease while playing. Thanks to all authors for creating a page that has been read 389,586 times. Hence, tape your fingers before playing any sport that involves catching the ball if you dont want to suffer from finger pain or injury and want to play for a long time. It stays on the skin all day long and is not harsh on the skin when removed. How to Measure Your Foot to Find the Right Shoe Size - Nike Our Client Care Managers Are Willing to Hear From You 24/7. This will help immobilize the finger so that it can be freed without further damage. This is commonly performed by the athlete so as not to require time from the coach or training staff. It is available in different sizes and thicknesses depending on the type of injury you want to protect. KT Tape is a type of medical adhesive tape that is used to prevent injuries. 1 Examine the Injured Finger Buddy taping can be used for minor finger injuries such as sprains or strains. Your email address will not be published. Buddy taping is a useful and simple method for treating sprains, dislocations and fractures of fingers and toes. % of people told us that this article helped them. If you are still a rookie player, trust the seasoned athletes and never step on the court without any finger protection as your fortune depends on your hands as a basketball player. 4. If the player intends to practice or use their sprained hand or finger, the finger should be taped to protect it and help it heal. The box comes with three rolls of 1.5 X 33 feet plus a bonus roll of 0.5 inches-enough to keep you going for many tournaments. If you experienced an open compound finger fracture (bone protrudes through the skin), your doctor may recommend a two-week course of oral antibiotics to deter a bacterial infection. Where Is The Sweet Spot On An Aluminum Baseball Bat? If you are a newbie or just a curious fan, you may have asked yourself why do basketball players tape or wear tapes on their fingers. -Taping can help stabilize fingers during intense activity. It causes pain, swelling and tenderness in your finger. One method is to wrap the fingers above and below the injury with a band aid or taping method. Buddy taping can be used on most finger injuries, even some stress (hairline) fractures, although more serious displaced fractures usually need splinting, casting, or surgery. For example, if the basketball tape for fingers is too tight, it can restrict circulation to the finger. -Theyre easy to store. If you sustain an injury to your fingers, dont panic. This can affect your ability to play sports and other activities that require dexterity. Plus, it comes with four rolls at a great price! This kind of taping is employed in combat sports like (wrestling and MMA), martial arts and mountain climbing to stop the fingers from being put through extreme force and strengthen your grip. What is a Brick in Basketball? If necrosis does occur in the fingers, then bacterial infection can occur quickly. In addition, the tape can cause the skin to dry out and crack, allowing bacteria to enter the body and causing an infection. Keep the fingers close together so that theres less shock when applying pressure on the injured area. In most cases, using ice will speed up the healing process and reduce inflammation. If you have a jammed finger, it will be difficult to move the fingers properly. By using this service, some information may be shared with YouTube. How to Play Basketball with a Jammed Finger? Tips! Continue wrapping the tape up to the tips of your fingers, then rip the tape off the roll and press the ripped end down. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. It can prevent damage, swelling, and pain from getting worse. Finger tape is available in a variety of colors, but many players prefer to use clear tape so that they can see the color of their skin underneath. Tape a small piece of metal or smooth piece of wood such as a popsicle stick against the injured finger. Your injured finger, depending on severity, may need to be buddy-taped for up to four weeks to properly heal, so you'll likely become very experienced at re-taping it. In . Sometimes, a sprain can also be accompanied by tiny bone fractures and more serious problems that aren't visible to the eye. You may have only slightly sprained (or "jammed") your finger. Cut the extra tape after youve wrapped both fingers together to avoid irritation. By using our site, you agree to our. Figure 2: 1.Pinch the tape slightly (1). Taping your fingers can help prevent injuries, but basketball tape for fingers also has some drawbacks. Next, make three loops of tape around the fingers, overlapping each loop as you go. Complete method of Do-It-Yourself (DIY) thumb (MCP Joint) taping. Basketball players often tape their fingers to prevent them from hyperextending or spraining. any oils or sweat on the skin can make it difficult for the tape to adhere properly. Finger injuries can be tricky to fix without professional help; seek medical attention if necessary. Activities such as gripping objects tightly can cause further pain and swelling in the fingers. Continue with Recommended Cookies. With the finger straight, anchor the . Athletes should get guidance from a coach or athletic trainer regarding the appropriate kind of tape before wrapping it on their fingers. Frequently, it acts as a support for the muscles, joints, and fingers. When it comes to golf, everyone loves getting a hole in one. Take ibuprofen as needed for relief from inflammation and pain associated with finger injuries. Keep any makeshift repair in place until you see a doctor or go for surgery. 2. When your fingers are taped, you are less prone to finger-related sprains that may temporarily or permanently prohibit you from playing the sport. When it comes to playing basketball, protecting your fingers is key. He didnt think much of it, just as a normal jammed finger that he had in the past. Jamming your fingers in basketball doesnt happen a whole lot to warrant routine to further prevent it from happening. You can treat mild sprains at home. (Definition & Explanation). You can fully optimize your energy for athletic strategies and ball techniques if your fingers are protected and secured.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'hoopsaddict_com-box-4','ezslot_4',162,'0','0'])};__ez_fad_position('div-gpt-ad-hoopsaddict_com-box-4-0'); Another point why you have to tape your fingers during a match is because it keeps your fingers from lateral movements, especially if you have an existing injury around it. Secure it by wrapping your lower finger. If you do buddy-taping, the tape guards your lateral finger movements that cause further injury, especially during a game in which you do not have complete control. This is called "buddy taping." To Learn More. Applying ice to a fresh injury will reduce swelling, which is the immediate goal of RICE treatment. Finally, when taping multiple fingers, it is important to leave some space between each piece of tape so that the fingers can still move independently. Journal archive from the U.S. National Institutes of Health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Buddy-Tape-Fingers-Step-1-Version-3.jpg\/v4-460px-Buddy-Tape-Fingers-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Buddy-Tape-Fingers-Step-1-Version-3.jpg\/aid2143220-v4-728px-Buddy-Tape-Fingers-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"