"Hi, my name is Gavin, I am from Germany, 44 and I practice Wing Tjun over 2 years together with my wife Anja.Martial Arts is a good way for us to improve mental, fitness and self-defense. Hi Michael. The techniques that I instruct in this complete beginners guide, are not specifically for realistic self defense. My grandson does weapons at karate and the bow they had me buy is 6 ft. WHITE WAXWOOD KUNGFU LASHING STAFF. Perfect for training and forms, this bo staff is made from strong yet lightweight lotus white wood. So is it still possible to spin a bo thats a little bit pallet than you and still make it easy to use the bo, U say that u shouldnt use a bo thats taller than the user however u said that u feel more comfortable with a bo thats a bit taller than u so could the users bo be 2-3 inches taller in comparison to the users height and if it is ok could u still manipulate the bo to its full potential even if its 2-3 inches taller than u so could u still perform spins strikes and blocks with the bo. I hope that helps! Its a shame you dont sell equipment over this page, you could even set up a dropship account with an internet supplier that way you dont have to carry stock, you make more money and you help me, the customer, source recommended equipment without having to hunt. Take the guesswork out of training. Im so into it, my staff has a name. You can absolutely learn through home study with the right focus, discipline, and intent. Students will place the official Ultimate Bo patch on the left sleeve of their uniform, and then each patch that is earned is placed in a descending fashion down the arm. Learn how to handle a variety of situations. Pinterest. - ascending Demo Bo Staff 12410 In stock $109.99 Make Selection End Color Competition Bo Now that you have your own bo, lets learn how to use it like a pro! I was a natural. what do you recomend? As each country has different rules for carrying a weapon, the Bo staff appears quite universal outdoor and also is support for long distance walks. Only really for fun and home uses but will probably use for sparring and mini fights with friends. In my new Ultimate Bo DVDs, which I just released last month (https://www.ultimatetrainingdvds.com/shop/bo/), I added a new section called Combat Bo. Now, I have no down time at work, I have a training regimen that is serving me very well. I am so happy to hear that you were drawn to the bo, and martial arts, and how it has helped. It is clearly beneficial to have a dedicated training partner when available, for working on the combat and sparring bo techniques. I have a knee operation soon and once fully recovered will be able to commit to it fully. Stand out from the crowd with these new neon bo staffs. Sensei Michael and Sensei Jon are very encouraging in not only their lessons but also in their feedback. Why are you training with the Bo? They have mentioned dowelsondemand.com and also steel or aluminum staffs from karatemart.com which I can attest, are extremely strong. I recommend learning the katas (Bo Katas 1-8), in Ultimate Bo, our full at-home bo program. After purchasing one of the training courses, visit the Choose Your Student Membership page to get enrolled. You will also learn combat bo, which is how to fight with your staff in a self defense or sparring situation. I have quite a few students who were encouraged to pick up this discipline from The Walking Dead. + This is just like attending a live Ultimate Bo class with Sensei Michael. Enter ZIP code or city, state as well. I have a video here I wanted to ask if you could check it out. It has a friendly, trained, skilled team to assist you with your fitness journey, no matter how much support you want. Bo can be learned by anyone, whether youve done other martial arts, or are a complete beginner. ", Ken Atkinson - Parkland County, Alberta, CA, "My path of self improvement with GMAU started in October of 2017 by studying bojutsu. I understand you suggest not getting a Bo taller than the user, I was wondering if there was a grey area to this rule, for example, im 5ft 11 and my Bo is 6 foot, as the only others I could find where 5ft and I felt that far to short. What should i do? Probably my favorite part of the Ultimate Bo course is the curriculum itself. I had no Bo Staff experience and now feel that I'm well passed the nascent stage. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Want to Learn the Bo Staff? Much appreciated I am 1.73m tall and I dont know what height is best. if ( notice ) It features a. Home | bossfitness Best spins - Bo staff training at home for beginners - YouTube I am 62 without shoes and 63 with them. Overall I definitely recommend checking Ultimate Bo out.". Im looking toward to getting your courses. Celebrating our 14th year in business 2008-2022 . David If you want to train in traditional bojutsu (such as what I teach through Ultimate Bo), get a 6 foot staff. Hi, my boyfriend is self taught and likes to play around and hes pretty good. Achieving this attitude through an online course and thedistance and keeping students in the mood requires great effort and thoughtful approach.I remember exactly when I first saw Bo Kata 1 in the training videos section. A graphite or white wood lotus bo would probably work well! })(120000); Is there a way to log hours previously gained? The few times I have reached out to either of them for advice or clarification on a training matter, they have been prompt, personal and courteous in their replies. Probably a stupid question, but i thought idd ask. You're busy and life can get in the way. Since then, I have seen more value in training with a heavier staff for traditional and realistic combat purposes. But, the students will actually develop a true foundation and understanding of the realistic intent of every technique. var notice = document.getElementById("cptch_time_limit_notice_44"); In years past, when I had down time my job, I felt I had wasted it by not including a physical activity component to my day. Hi Zach, Hi Chloe, I would get a 6 foot bo (1.83m) that is oak or ash. This traditional straight bo is made tough to withstand repetitive practice sessions. Showing 1 - 16 of 19 Min: 0 Max: 90 Enso Martial Arts Shop White Wax Wood Kung Fu staff 27.00 Enso Martial Arts Shop Japanese Red Oak Bo Staff 27.00 Make sure and spend time on stances, though, at some point in your beginner training. It depends on the weight. I did karare many years ago but have starred again so im pretty much a beginner again (orange belt). Hello Sensei, Yes, the Ultimate Bo program has a very well-developed combat bo section, as well as a real self defense section that we are always expanding. Your teacher is 6th dan black belt, Jon Hodge, who has taugh for over 20 years, so you will be learning from the best. If you also like to go this way enrolling this courseis highly personal recommended! Oh absolutely! Are you training to compete at a tournament? Each level includes full, 30 minute follow-along classes. Well see us in the training sessions. However, for most techniques a 6 is going to be just fine. This can be done within 3-4 months, if you train a few times a week. Thanks Reed, glad that you like it. 2/ Would I video myself and you assess accordingly? Copyright 2023 Jackie Bird Global LLC and the Global Martial Arts University. You will take challenging tests submitted to a real instructor so you can earn and be proud of your rank. = Im about 510, and the only options closest to me are 55 and 6 foot. setTimeout( I'll be the first to purchase. Yes! A large majority of the training can be practiced solo. Like I said, I enjoy practicing the traditional stuff, but without the combat bo it wouldnt be nearly as fun. I had been going through a really deep depression prior to this. Just grab an oak bo and also the steel bo from karatemart in the same purchase. Touch device users, explore by touch or with swipe gestures. > up your game with BOSS. I do have a heavier steel staff. By the time I finish composing the email with my questions to Sensei Michael, I have already answered them myself! I have to admit thatfor the first time I had a short-term feeling, "Oh dear, there you have something planned!" "Hi, my name is Gavin, I am from Germany, 44 and I practice Wing Tjun over 2 years together with my wife Anja. Earn Rank in the Official Style 64 Products Found Sort . My fire knife is evenly centered so I think it will be good enough. You will be able to take you test sooner because of this previous training. Train. . If you can somehow use that as your indoor practice staff, or train with it for sometime, and whenever you have funds to get another staff, opt for a 6. Since its original launch in 2007, thousands of students have trained through the home study course, making it a global phenomenon. The full Ultimate Bo Home Study Course (8 DVD Set), teaches you from white to black belt. Always wanted to learn Bojutsu, start to look around , lol! This will create beautiful flowing combinations and impressive abilities. These are great for training purposes. Samery Moras is a 4th Dan Black Belt in Taekwondo. I was looking at the graphite ones but heard it is very fragile? If I am taking an online class (watching a video), I can pause or skip ahead any time. Either way if you look me up in the Damian Ouellette whos profile picture is me in a blue shirt surrounded by three days grace. Im going to master your beginning bo and then see about buying your course. Learn the Bo Staff! 2-Piece Metallic Expandable Bo Staff. If you are doing a lot of extreme bo techniques, such as spins/twirls, etc. Have you already created a free beginners course account for Ultimate Bo? 5 Imported. http://www.tanakas-martial-arts-academy.com/. Is the 6 bo staff the best size for someone like me? Yes, we have a proven video testing model, where you film yourself demonstrating all requirements. I suck at math and hate your captcha thing. function() { var notice = document.getElementById("cptch_time_limit_notice_16"); When you enter the location of bo staff training classes, we'll show you the best results with shortest distance, high score or maximum search volume. , Im learning some bo staff as a hobby and am currently using a broom stick that is pretty short, Im 68 inches tall and can only find 72 inch staffs, would that be an ok size or is it too big? Get Started With Bo Staff Training - YouTube Im new to all this and was looking into purchasing a bo. Not yet rated. 2. This is just a couple of inches shorter than you. timeout I am not interested in competition and I am not in sufficiently good health to go through the belt ranks due to an old back injury. My requirements are NOT to do some tricks, workouts or win competitions with the Bo staff. You can buy a wooden dowel at a hardware store for really cheap. Samery Moras Pro Sparring Workout I need it purely for self defense. Please make sure you have a clear, wide training area. You will also have an official certificate of rank mailed to you upon passing an exam. Then I felt a little silly, picking this just because it looked fununtil I read your comment. Even as an advanced practitioner, I have some challenges with the steel bo due to its weight. I cannot speak highly enough of them. This is why I have an expanded, step-by-step section in my beginner level of the Ultimate Bo Course (the yellow chevron level). Maybe this will never be possible due to the distance and the costs forthe flight. Many techniques conclude with a home practice drill, with which you can follow along and get extra repetitions along with Sensei Michael. Weighs approximately 10 oz. Here is a video where I do a strength test: https://www.youtube.com/watch?v=DPY10JX2fXA&t=12s, Turns out Im actually 5.2 how long should my no be sorry for the inconvenience but please get back to me because Im gonna buy it this week, Turns out Im actually 5.2 how long should my no be sorry for the inconvenience but please get back to me because Im gonna buy it this week thank youuuuu, Turns out Im actually 5.2 how long should my no be sorry for the inconvenience but please get back to me because Im gonna buy it this week thank you and I appreciate it. Easy Bo Staff Tricks for Beginners | Taekwondo, Karate - YouTube Nothing in between do u know of a place that sells bo staffs in more increments. I also plan on getting your DVD! Im thinking if I start with toothpick and get used to a shorter length, the switch might be difficult but then again I dont know much about thisI thank you for your input and I look forward to starting this journey. Hi, As in, your height is 65? Quality Instruction Hi Michael, I have just started shotokai karate similar to shotokan and we mostly use bos for kata. Or even a graphite? Time limit is exhausted. I really like what I see from your chevron layout but does it also teach some the new sport stuff that kids are so excited about? Im 4.5 feet tall how long should my white wood lotus bo staff be and should it be tampered. Bo Staff - Martial Arts Jo Staves - Karate Staffs Karol. What size would you suggest I get? So im currently 5ft 7 and i can only find 5 and six foot bo staffs so should i round up or down? Also Im not sure whether I should use a White Wood Lotus bo or an oak/ash bo? I have a student who just earned his red chevron a few days ago, who is a professor at a college, and complete beginner to martial arts. Paul Ingram shows you how to use the Filipino Staff in this instructional forms video. Bo Staff for training and competition - Benza Sports So you want to master bo staff? Hey Regina, The goal is to use economy of time and motion, and like you mentioned, do what we need to in order to create space or disable the attacker. Thanks so much! Bo Staff Training for Beginners | Live Martial Arts Thanks. -Sensei Michael. Questions: What benefits does the lifetime membership at GMAU have over buying the disks? The bo is awesome, and would go well with your TKD training! Time limit is exhausted. This is perfect for all Beginners loo. The direction--the filming angles, the proximity of lense to presenter, and the pace of the presentation--make it easy and enjoyable to follow, even from the small screen of a laptop or phone. Watch them, practice, and consider filming yourself. I am glad to hear that you are using our Tai Chi course, which is a great option for your current goals. Producttag=Red Finish Producttag=Training-Weapons|Staffs-and-Bos . Hello, Stream From Multiple Devices To what level will this dvd take me? }, get a 5 foot staff. Copyright 2023 Martial Arts Depot INC. Powered by Shopify. Students are able to submit their chevron exam once they are ready, and have met the requirements. Im torn between a graphite and wood lotus? Check out some great tutorials for basic techniques and combos at: www.youtube.com/ultimatetrainingor even better, create a free account in my guided online course Ultimate Bo. You will learn about the style, how to use the course, how to choose the right bo, and your basic stances. If you are going to train in one place, I would get a normal wooden bo, but the extendable bo is not a bad option. But, if you have a custom staff, as long as it is within 3-4 inches of your own height, you should be just fine. var notice = document.getElementById("cptch_time_limit_notice_78"); . Im 47 and Ive never done any martial arts before. Bo staff grips vary depending upon the type of bo staff techniques used. var apw9utiob3ip8lz7hpv5,apw9utiob3ip8lz7hpv5_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){apw9utiob3ip8lz7hpv5_poll(function(){if(window['om_loaded']){if(!apw9utiob3ip8lz7hpv5){apw9utiob3ip8lz7hpv5=new OptinMonsterApp();return apw9utiob3ip8lz7hpv5.init({"u":"29476.650822","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="https://a.optnmstr.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;apw9utiob3ip8lz7hpv5=new OptinMonsterApp();apw9utiob3ip8lz7hpv5.init({"u":"29476.650822","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script"); My son has been bo staff trainingfor about 7 years now and has won several state championships and NASKA titles. I had really absorbed this video.The way Michael Hodge works here and conveyed his knowledge convinced me immediately tohave a look at the homepage of Global Martial Arts University to inform about how the course isworking. The lessons are lock-step and she builds on them while adding a new challenge with each module. I actually created the worlds first bo only ranking style, called Ultimate Bo. Or a 6ft. Along with combat bo, which is realistic fighting bo. As a result, 20 years later I am trying to rebuild my strength and cardio ability. Thank you in advance for your answers. But also i loved watching people using traditional weapons with the awesome movements likeshaolin monks do.My wish to learn to handle such a traditional weapon was first awakened in the summer of2017. Hi Stephanie, I originally wrote this post back in 2012. The Beginner Bo Staff DVD teaches you the yellow chevorn level of material, which is the first level in the style. Composed of durable hardwood with a 1.25 inch. Going to look around a bit and hopefully come back to this site to keep learning. I found part of a branch of a tree in my yard a couple of weeks ago. Im very interested in learning the Bo Staff but in your beginner videos you mention that we may have learned stances in other martial arts. Are the techniques shown here good for that purpose? Do you have an advanced or masters dvd course. Another basic strike is the side strike, which is done by swinging the staff horizontally from one side to the other. One of the most basic strikes with a bo staff is the overhead strike. I have many women in their 50s who are very successful, and love the staff. Please reload CAPTCHA. Hope to see you enroll soon! I will win 1st place in Weapons at the XYZ Tournament next month. (Ultimate Bo is my full white to black belt program where you can earn rank in Bo). At Home. A 56 staff would be good. The most used martial arts staff is called a bo or a bo staff, and it is traditionally used in Okinawan martial arts. Jul 12, 2018 - Explore Saltnpeppa's board "Bo staff training" on Pinterest. You will learn about the style, how to use the course, how to choose the right bo, basic grips, and your basic stances. Please reload CAPTCHA. This will make it difficult to perform sweeps, wrist rolls, spins, and low strikes that require bringing the tip of the Bo close to the ground. I can honestly say it probably saved my life. Or, even just learn a few cool moves and basics - this is the Complete Beginner's Guide to Bo Staff. .hide-if-no-js { They are sold out of all the ones I want. Bo staff training at home for beginners Level 1 spins and strikes This is Raju and Im 32 years old and i dont any basic knowledge of karate or any Marshall arts and Im totally beginner can I learn Bo Spin and how may days it take to learn from beginner to intermediate level and professional level. Hi can you please send me more information about the buying the cds fir the course as I would like to do this, Hi Alan, We have discontinued manufacturing DVD editions. .hide-if-no-js { I am basically going in blind and would love your advice. Or, if you want a more realistic bo for combat or traditional training, get an ash or oak staff. After years of training and attending seminars and lessons to improve my skills, I decided to create this course to help others that have the desire to learn, but don't have access to an instructor. Please reload CAPTCHA. You could get a 5 6 or a 6 staff. Thanks! I dont have much in the way of funds for a nice staff. Hi I was wondering, i just bought a bo staff that is 5 tall. I want to learn the bo, because I think its a pretty awesome thing to know, but I also want to be able to take those skills that I learn and help other students at the local Taekwondo dojo that I teach at, that might be considering learning the bo as well. We have a 100% Online Ultimate Bo Instructor Certification program. The video hadimmediately animated to participate. Find nearby bo staff training classes. Looking forward to it! It culminates into a Poomsae which has nice flow and logically sound. I get it, you think bo is all about the hands and upper body. You could go either way, but I would recommend a 6. My 12 year old daughter Chloe is a first degree black belt in karate. In my case, would you recommend a 5 or a 5.5 bo? I am pretty sure you can find them at Century Martial Arts. Francis. Im a 53 52 year old female who has NO martial arts training, can I still learn how to use the bo staff just for Hobby at home? In Ultimate Bo, we have our traditionally based techniques, that we practice in the form of combinations and patterns, and we also have combat bo, the section of our course where we focus on the practical (combat/self-defense) application of our bo. You'll be performing strong-looking katas in no time!". And this guide made my day so thank you! I have a lot of bamboo in my back yard so I went and cut me a 5ft piece and gave it a go. I plan to do freestyle and/or Ultimate Bo. See more ideas about bo staff, bo staff training, staff training. Real Bo Staff Self Defense My understanding is that a Jo staff typically runs about 4 feet. Shawn, I am so glad that you are learning, and it feels as natural as a class! The program is very rehabilitative, and promotes mindful training. At first, I didnt realize you could buy the whole set of DVDs! timeout And what sizes would you recommend5 1/2 for toothpick or 6 ft for both? I recommend using a bo which is slightly shorter than you. I finally discovered that going to a dojo at their posted times was just not an option, but I wanted some kind of program that improved my physical well being, mental discipline and had an enjoyable martial element to it. Please reload CAPTCHA. Red Oak Bo/Jo Staff - Tapered. I will actually teach you the stances you need to know in order to master the staff; we learn the front stance, long front stance, horse stance, attention stance, and fighting stance. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. Through research I found out the exact staff the character used and purchased it. I would get a white wood lotus, or an oak or ash bo. 4 Tips for Effective Bo Staff Training - How To for Beginners 3 Best Gyms in Tampines - ThreeBestRated Training at home doesnt have to be such a disconnected situation of piecing together random tidbits of information. Sorry to bore..I just wanted to share my story, Wow, this does not bore me at all. Hi, Yes a real combat bo would weigh around 3-4 pounds. I would get a graphite staff, and yes 55 is a good height! Filipino Martial Arts - YouTube Escrima Staff Form - Learn the Bo Staff! I will then do a grading, and even film a personal feedback video for you to review. Another thing I like is the training itself. Enter a location to find a nearby bo staff training classes. Since I began training almost a year ago, I have noticed an increase in muscle mass (my wife has noticed too), an increase in my body awareness, a stronger core and greater flexibility. https://www.blackbeltathome.com/the-complete-beginners-guide-to-bo-staff/, https://www.centurymartialarts.com/bo-staff/century-tapered-ash-training-bo-staff-natural, https://www.centurymartialarts.com/bo-staff/century-tapered-white-wood-lotus-bo-staff-chesnut, https://www.youtube.com/watch?v=DPY10JX2fXA&t=12s, https://www.youtube.com/watch?v=bXNl7ZY-GIk, https://www.karatemart.com/steel-bo-staff. Without a goal, you are destined for failure, or even worse, mediocrity. For general traditional and combat style training, I would actually use the 6. Bo Staff Training Basics Level 1 Matt Pasquinilli 95K subscribers 469K views 4 years ago QUANTUM MARTIAL ARTS Get your own Quantum Protector Bo Staff here: https://bit.ly/360peHW In this. I mean, a portable bo that extends outward isnt that great for a realistic application (like actually fighting), but it can be used for training. ", Nothing like learning a useful martial art from your living room. I have begun to practice Tai Chi and purchased a course through Blackbeltonline. Overall, it is a more modern approach to the staff, compared to what you would have learned back in 19th century Okinawa.
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